Wow, I just finished another 30 day of Chalean Extreme. You might of noticed recently, I'm slimming down big time. Yahoo! The weight is really starting to come off and I'm getting leaner, tighter, and stronger. I'm planning on running in another 5k run this Saturday. The cancer challenge race is going to be this weekend. It's super hot this week. I'm not sure how great my time will be in this boiling hot weather. Also, I'm still going strong with the program. I have some serious muscles which you might notice because I'm still working on losing some more fat off my body. I'm losing about one pound per week. I lost again another 4 pounds this month. I lost a ton of inches off my body. I still need to sit down and calculate the numbers. I'm currently a size 8 but I'm hoping to eventually get into a size 6 by the time I'm done with the program. My biggest challenge is I need heavier weights. I can't wait to see my results in another 30 days. I'm a lean mean fighting machine. I have lost a total of 11.75 inches off my body, lost 11.3% of my body fat percentage, and a total of 8 pounds.
Here are my stats:
Day 1
waist: 31"
hips: 37 1/2"
abductors: 37 1/2"
chest: 36"
right arm: 10 3/4"
left arm: 11 1/2"
Right thigh: 21 3/4"
left thigh: 20 1/2"
weight: 137
Body fat percentage: 30.9%
Day 30
waist: 30 1/2"
hips: 36 1/2"
abductors: 36 3/4"
chest: 36"
right arm: 11"
left arm: 11 1/2"
right thigh: 21 1/2"
left thigh: 21
weight: 133
body-fat percentage: 21 1/2%
Day 60
waist: 29"
hips: 35"
abductors: 35"
chest: 34"
right arm: 11"
left arm: 11"
right thigh: 19 1/2"
left thigh: 20 1/2"
weight: 129
body fat percentage: 19.6%
3 comments:
go Lara!
Amazing job, Lara !! Proud of you !! Good you are doing this now because it is harder to do it in your late 40's ?! Keep up the good work !!
Great Job Lara!!! Which I had your determination and drive...good for you!!!!!
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