Sunday, April 19, 2009

Day One-ChaLEAN Extreme

I'm going to start my new exercise program today! I just finished drinking my 2-day Fast Shake. I decided to go with Chocolate and it's super yummy. Hopefully, I wouldn't be too sick of it by tomorrow. My hubby really wants me to lose the weight so I had him help me do the fitness test and weight/body fat measurements. Turns out, I was doing the push ups all wrong. I wasn't going far enough down. So, I'm going to have to turn my hubby into my personal fitness couch. Its very easy to do things in the wrong positions and not realize it. No cheating either! Of course, he had show off how many of everything he could do!

I found out one of my arms is measuring bigger than the other arm. Leroy thought he had measure it wrong and redid the measuring tape. Nope, I must of been favoring my right arm. While, I was doing the fitness test. I was doing the overhead shoulder press. My smaller and weaker arm started to shake and my other arm was fine. I'm going to have to work on building up both side.

Here are my stats:

Day One:

Waist: 31"
Hips: 37.5"
Abductors: 37.5"
Chest: 36"
Right Arm: 10 3/4"
Left Arm: 11 1/2"
Right Thigh: 21 3/4"
Left Thigh: 20 1/2"
Weight: 137
Body Fat Percentage: 30.9%

Once, I'm done with my two day fast. I'm going to kick start my workout plan! I'm hoping to drop a couple more pounds and shrink my stomach.

Oh, I did take before pictures. I will not be posting them at this time. Hopefully, if I can get in really nice and tone shape. I will post some pictures than.

Wish me luck!

1 comment:

Terri Frazier said...

Good for you! I hope you can reach your goal! I won't even get started on my weight challenge, but I am convinced that the older I get, the harder it is to loose weight. It's very frustrating!?!?!