I just received my Bow-Flex select tech weights. I couldn't wait to use them! I decided to try them out with my ChaLEAN Extreme video! I kid you not, Leah my 2.5 year old got down on the floor and was trying to do push ups! I was shocked! She was really trying hard. She even pickup some two pound weights and was doing some shoulder work. Wow, I felt so honored watching my daughter trying to workout. I'm so glad that I'm setting the example for my kids.